Trusted Counseling Services
Find Your Balance
A Holistic Approach to Wellness
Our Goal
- The achievement of full potential for each individual.
- Awareness of the importance of Self Love for each client.
- Teaching the value of listening to your individual needs.
- Encouraging personal responsibility and self-empowerment.
Our Mission
- To provide a safe space for each client.
- Foster a sense of appreciation for each unique journey.
- Encourage Personal Growth.
- Express unconditional, positive regard for each and every client.
Services Available
Grief Support
Loss Hurts and as a certified Grief Recovery Specialist with over 40 years experience, I help clients process feelings by learning to say good bye to the grief without saying good bye to the person or precious item that is gone. Some significant losses include loss of pets, divorce, financial, health, relationship, job, sexual abuse, If you feel the pain of grief from loss, or if you know someone is, please contact us, we can help.
LGBTQ
We offer counseling specifically for topics related to the LGBTQ community. Finding our true self is always something to be proud of. Coming out is a process, one that is made less difficult when self acceptance is evident. Sometimes, acceptance is a process for family, spouses or friends. We offer insight, knowledge and experience for both the person coming out and those who love him, her or they. Feel free to contact us with any questions.
Support Groups
We conduct support groups for different issue and interests. Meeting others with similar concerns helps you not feel alone. Sometimes, just talking helps. If you have questions about joining a group, please contact us and we’ll be happy to help.
Group Therapy provides different perspectives and insights. It offers understanding from others working through similar situations. Groups usually consist of approximately 7 members. Some are on going and others meet for a particular number of sessions. Sessions are both in person and online and usually meet twice a month.
Individual Counseling
As a licensed mental health counselor, I see clients who are experiencing depression, sexual abuse, anxiety, relationship issues, career change. Feel free to contact us with any questions.
Clients use this opportunity to address a number of different issues. Each of us face difficult situations when we could use the support of a trusted professional, one who will help you work through issues rather than tell you what you want to hear. A therapist remains unbiased and objective. Therapy is confidential.
Couples Therapy
Relationships can be stressful at times. Change is part of life. Individuals change, needs change. Often every day tasks take priority and we have very little time for each other. Communication includes sharing feelings but also listening. Hearing is more than listening. Sometimshare and respect where our partner’s perspective.
Treatment Specialties
Anxiety
In the world today, many people suffer from heightened levels of anxiety. They find they are anxious a great deal of the time, for no particular reason. A professional therapist may be able to help alleviate those stressful emotions.
Depression
Sadness, confusion, and a lack of interest, are symptoms of both depression and grief. It’s important to know the difference because the way each is treated is different.
Difficult Relationship Issues
Often, it is helpful to talk with an objective professional to discuss relationship or communication problems and possible solutions to consider.
Addiction
Pornography, Sex, Alcohol and other drugs are all ways we avoid issues in our lives. The lies, the loneliness, the isolation…overall darkness seems to take us over and control our behavior. A non-judgmental professional can help you look at your own behavior with honesty and compassion.
LGBTQ
We offer counseling specifically for topics related to the LGBTQ community. Finding our true self is always something to be proud of. Coming out is a process, one that is made less difficult when self acceptance is evident. Sometimes, acceptance is a process for family, spouses or friends. We offer insight, knowledge and experience for both the person coming out and those who love him, her or they. Feel free to contact us with any questions.
Police, Fire, EMTs and Funereal Directors
Police, Fire and EMTs
Training prepares you to react instantly. Often, there is no place to process feelings. Feelings and thoughts are easier to live with when they’re talked about.
Funeral Directors
Overwhelming grief and often trauma are frequent, but you’re “supposed” to be stoic. You have the same feelings as the rest of us. Those feelings need to be processed.